What are the Contents of an After Action Report. The results of this test will give you and your commanders an indication of your state of physical readiness and will act as a guide in determining your physical training needs. Military movement drill 2 (mmd 2) exercise 1: Extend your legs back then bring your knees back in towards chest and stand back up quickly. Report Date: 12 Jan 2021 805P-COM-1101 Perform the Preparation Drill (PD) Status: Approved _____ Security Classification: U - Unclassified Distribution Restriction: Approved for public release; distribution is unlimited. The time to get familiar with what your body can handle is now, before you even show up for a record ACFT. @keyframes ibDwUVR1CAykturOgqOS5{0%{transform:rotate(0deg)}to{transform:rotate(1turn)}}._3LwT7hgGcSjmJ7ng7drAuq{--sizePx:0;font-size:4px;position:relative;text-indent:-9999em;border-radius:50%;border:4px solid var(--newCommunityTheme-bodyTextAlpha20);border-left-color:var(--newCommunityTheme-body);transform:translateZ(0);animation:ibDwUVR1CAykturOgqOS5 1.1s linear infinite}._3LwT7hgGcSjmJ7ng7drAuq,._3LwT7hgGcSjmJ7ng7drAuq:after{width:var(--sizePx);height:var(--sizePx)}._3LwT7hgGcSjmJ7ng7drAuq:after{border-radius:50%}._3LwT7hgGcSjmJ7ng7drAuq._2qr28EeyPvBWAsPKl-KuWN{margin:0 auto} ._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} There should not be any back swing of the legs. It coordinates the action of the trunk and extremities while challenging the abdominal muscles. It is your responsibility to complete proper preparation and know the event standards prior to taking the ACFT. Dummies has always stood for taking on complex concepts and making them easy to understand. It is your responsibility to complete proper preparation and know the event standards prior to taking the ACFT. Add to folder Flag. Exercise 1: Bend and Reach. 3 Squeeze your buttock muscles and lift your left / right thigh off the bed. Recovery Abbreviations in Military. Back to PRT Reference The united states army ordnance center and school (usaocs) is the proponent for recovery operations training. During the events, you may conduct your choice of preparation activities. Starting Position: Straddle stance with hands on hips. Conditioning, Stretching And Military Movement Drills. Hip Stability Drill: Let Me Break Shit Still . Since they added more stretches to the Recovery drill and added the shoulder stability drill. B. Stretching 10 minutes Position 1: On the command, "Ready, STRETCH," raise the left arm overhead and place the left hand behind the head. .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{vertical-align:middle}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} The squat bender is basically a combination of squats and Romanian deadlifts. Alternate between these two exercises for the required number of reps. D. driving using intoxicants, People can help prevent their BACs from rising to dangerous levels by: What is the Acronym for 4-For-The-Core . You get it back after the MDL and hand-carry it to the SPT. ","noIndex":0,"noFollow":0},"content":"The Army Combat Fitness Test (ACFT) is the official test of record for American soldiers all over the world. Army combat fitness test vii recovery drill 90 1. 3. Please help. The united states army ordnance center and school (usaocs) is the proponent for recovery operations training. And we were already too lazy to do the 5 they had before Only retards ETS, since its the last thing you do. Ind. The other two pillars of fitness (exercise and nutrition) actually sit on the foundation of good sleep habits. Please upgrade to Cram Premium to create hundreds of folders! Your IP: 121.41.230.164 What is the Acronym for Military Movement Drill 2. Rear Lunge: 5 repetitions per leg. You dont necessarily have to expend your energy figuring out your weight after the test has begun; if youve been practicing, youll know how much you can lift on test day.\r\nThe test administrators hand out scorecards (if they werent handed out before), and the OIC or NCOIC instructs everyone to fill in personal information. C. Avoiding eating before and during drinking 1 headquarters department of the army washington, d.c., 8 october 2020. S.) dont have a acronym for cd 1/2 all memory. 5. Hinging from your hips and with knees slightly bent, reach down and through your legs. Military movement drill 2 (mmd 2) exercise 1: Source: www.army.mil. I remember recovery by ORETS and prep drill by: Better Run Home Real Soon Wife Found Porn Behind Pillow. Please sign in to add to folders. Do additional rounds or more reps as you get fitter to develop even higher levels of conditioning and endurance. They just refreshed the entire regulation. . What is the Acronym for the Recovery Drill. You may Search for an ABCA using the form below. You can use that time to warm up by lifting the hex bars. Now you laminate that card, and it fits perfectly in your PT shorts pocket. Whether you are thinking about joining the army, have already signed up, or are just looking for a no-frills bodyweight workout to do at home, the APRT is a good choice. The Fit Apprentice is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The Army PRT is a series of ten bodyweight exercises designed to increase muscular endurance and general fitness. I remember recovery by orets and prep drill by: Recovery stretches for the u.s army learn with flashcards, games, and more for free. Before the Command "Assemble to the right" after the recovery Exercises are given, what command has to be given? Simultaneously, reach your left hand forward, past the little toe side of the left foot, at approximately twelve inches. Very Little Sleep. Needing no equipment, its an excuse-free program and ideal for home exercisers. Headquarters, department of the army. Suggest. During the toughening phase, the HSD is . 4. Start with some light cardio, e.g., jogging or jump rope, followed by some dynamic mobility and stretching exercises for your major muscles and joints. After selecting a lane with your preferred weight for the MDL event, you may be assigned to a different lane for the next events. Drill Abbreviations in Army. The Recovery Drill When everyone's finished taking the ACFT, there's one more step: the Recovery Drill. Please select the correct language below. Army Physical Readiness Training (APRT) is the armys own system for getting you ready to start basic training. You know your body, though, and you know what you need to do to get warmed updont overdo it before the test starts because youre feeling pumped.\r\n
By the time you take the ACFT, you should know what MDL weight is right for you. Drill Abbreviations in Army. Crossing the Bridge From Depression to Life. Exercise 4: Rower. Grasp above the left elbow with the right hand and pull to the right, leaning the body to the right. . Its a straightforward series of exercises you can do anywhere and anytime. Find out how you can intelligently organize your Flashcards. 3rd side (hint) exercise 1. Recovery: Get promoted Or ETS (O. R. E. T. S.) Dont have a acronym for CD 1/2 all memory. Especially in infantry units, soldiers get from A to B by running or marching. Army regs say that the Recovery Drill can be conducted in formation or individuallybut thats at the OICs and NCOICs discretion.\r\n\r\nThe Recovery Drill includes these stretches and movements, which are all part of PRT:\r\n
\r\n \t- Overhead Arm Pull
\r\n \t- Rear Lunge
\r\n \t- Extend and Flex
\r\n \t- Thigh Stretch
\r\n \t- Single Leg Over
\r\n \t- Groin Stretch
\r\n \t- Calf Stretch
\r\n \t- Hamstring Stretch
\r\n
","description":"The Army Combat Fitness Test (ACFT) is the official test of record for American soldiers all over the world. Headquarters, department of the army. Soldiers testing on their own or in pairs will have recovery periods between events equivalent to those who tested in groups. .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} Its a jumping exercise, so it will also increase explosive power while increasing your heart and breathing rate. Verticals, laterals, and the shuttle sprint. Thigh Stretch. Rower: 5 repetitions. 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Lie on your front with your body straight and arms extended in front of you. These are the Preparation Drill exercises, which are part of Army Physical Readiness Training, or PRT (and you thought that whole new PT program wasnt leading up to anything! What are your questions about the event standards? .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} There should not be any back swing of the legs. What is the acronym for military movement drill 1. ._1aTW4bdYQHgSZJe7BF2-XV{display:-ms-grid;display:grid;-ms-grid-columns:auto auto 42px;grid-template-columns:auto auto 42px;column-gap:12px}._3b9utyKN3e_kzVZ5ngPqAu,._21RLQh5PvUhC6vOKoFeHUP{font-size:16px;font-weight:500;line-height:20px}._21RLQh5PvUhC6vOKoFeHUP:before{content:"";margin-right:4px;color:#46d160}._22W-auD0n8kTKDVe0vWuyK,._244EzVTQLL3kMNnB03VmxK{display:inline-block;word-break:break-word}._22W-auD0n8kTKDVe0vWuyK{font-weight:500}._22W-auD0n8kTKDVe0vWuyK,._244EzVTQLL3kMNnB03VmxK{font-size:12px;line-height:16px}._244EzVTQLL3kMNnB03VmxK{font-weight:400;color:var(--newCommunityTheme-metaText)}._2xkErp6B3LSS13jtzdNJzO{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin-top:13px;margin-bottom:2px}._2xkErp6B3LSS13jtzdNJzO ._22W-auD0n8kTKDVe0vWuyK{font-size:12px;font-weight:400;line-height:16px;margin-right:4px;margin-left:4px;color:var(--newCommunityTheme-actionIcon)}._2xkErp6B3LSS13jtzdNJzO .je4sRPuSI6UPjZt_xGz8y{border-radius:4px;box-sizing:border-box;height:21px;width:21px}._2xkErp6B3LSS13jtzdNJzO .je4sRPuSI6UPjZt_xGz8y:nth-child(2),._2xkErp6B3LSS13jtzdNJzO .je4sRPuSI6UPjZt_xGz8y:nth-child(3){margin-left:-9px} Hip Stability Drill. You forgot groin stretch, calf stretch and hamstring stretch homeboy. Army Recovery Drill; Army Recovery Drill. New comments cannot be posted and votes cannot be cast. The prone rower is a decent upper and lower back exercise, but if you can do pull-ups, it would be worth adding them to your APRT workout. This publication changed to incorporate spiritual doctrine. US Army PRT Exercises Preparation Drill. Sleep is the most important variable in the fitness equation; Helped me during drill sgt school, where they would no go the hell out of you. This appendix identifies essential battle drills that an Infantry platoon and squad must train on to ensure success. Full-body workouts will probably be more effective than split routines. That all changes if you join the army or any other branch of the armed services. Explanation of abbreviations and terms 1-3, page 1 Section II Responsibilities, page 1 . I appreciate it. by ralizadeh, You can do push-ups on your knees to make them more manageable. 7. master_guru88427 1 yr. ago. .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} During the test, you may observe all events and offer appropriate verbal motivation to test takers. 1. There should not be any back swing of the legs. If you want to add a new ABCA . PRT The Army's new road map for physical readiness Article The from www.army.mil. Your leadership has failed you. Man, my senior specialists are gonna be pissed. The six-event covers it all: muscular strength and endurance, balance, agility, cardiovascular endurance, anaerobic endurance, and range of motion. by Joiya-White, Dec. 2022. During these type of operations, the understanding of recovery and towing procedures along with the application of Risk Management, from the start of the planning process all the way through the execution phase, is critical to mission . What is the Acronym for 4-For-The-Core? Isolation exercises like biceps curls and calf raises are less beneficial. After the last soldier completes the LTK event, there will be a 10-minute recovery period for all tested soldiers before the start of the 2MR. J-2. Soldiers can assist graders with changing weight plates if necessary. Army training invariably involves a lot of running, and lunges are an excellent way to prepare your body for that particular activity. What Is the Acronym for the Preparation Drill? Think of this one as a bodyweight Romanian deadlift or kettlebell swing. Whether it's to pass that big test, qualify for that big promotion or even master that cooking technique; people who rely on dummies, rely on it to learn the critical skills and relevant information necessary for success. Learn the recovery drills or ets is what my squad leader use to say. Alternate between these two different arm swing variations for the duration of your set. Better run home real soon wife found porn behind pillow. A. Pacing their drinks to one or fewer per hour 14 Drill acronyms and abbreviations related to Army: Army. Push off your front leg and return to the starting position. Cool Salvation Army Giving Tree 2021 References, List Of Stellaris What Types Of Weapons Work Best For Smaller Fleets 2022, https://civildefence info/army-salute-repor. Unlike crunches, it involves a large range of motion that will keep your heart and breathing rate elevated. Unlike the old APFT, you cant just show up on test day and expect to perform well. The army leaves no detail to chance and has created a recovery drill to help return your body to its pre-exercise state. B. Take a 3x5 index card, fold it into thirds (now you have 6 parts front and back) you can write almost all of PRT on on a single card using each panel. Stay in the pose as long as body allows and then lower do. ._2FKpII1jz0h6xCAw1kQAvS{background-color:#fff;box-shadow:0 0 0 1px rgba(0,0,0,.1),0 2px 3px 0 rgba(0,0,0,.2);transition:left .15s linear;border-radius:57%;width:57%}._2FKpII1jz0h6xCAw1kQAvS:after{content:"";padding-top:100%;display:block}._2e2g485kpErHhJQUiyvvC2{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;background-color:var(--newCommunityTheme-navIconFaded10);border:2px solid transparent;border-radius:100px;cursor:pointer;position:relative;width:35px;transition:border-color .15s linear,background-color .15s linear}._2e2g485kpErHhJQUiyvvC2._3kUvbpMbR21zJBboDdBH7D{background-color:var(--newRedditTheme-navIconFaded10)}._2e2g485kpErHhJQUiyvvC2._3kUvbpMbR21zJBboDdBH7D._1L5kUnhRYhUJ4TkMbOTKkI{background-color:var(--newRedditTheme-active)}._2e2g485kpErHhJQUiyvvC2._3kUvbpMbR21zJBboDdBH7D._1L5kUnhRYhUJ4TkMbOTKkI._3clF3xRMqSWmoBQpXv8U5z{background-color:var(--newRedditTheme-buttonAlpha10)}._2e2g485kpErHhJQUiyvvC2._1asGWL2_XadHoBuUlNArOq{border-width:2.25px;height:24px;width:37.5px}._2e2g485kpErHhJQUiyvvC2._1asGWL2_XadHoBuUlNArOq ._2FKpII1jz0h6xCAw1kQAvS{height:19.5px;width:19.5px}._2e2g485kpErHhJQUiyvvC2._1hku5xiXsbqzLmszstPyR3{border-width:3px;height:32px;width:50px}._2e2g485kpErHhJQUiyvvC2._1hku5xiXsbqzLmszstPyR3 ._2FKpII1jz0h6xCAw1kQAvS{height:26px;width:26px}._2e2g485kpErHhJQUiyvvC2._10hZCcuqkss2sf5UbBMCSD{border-width:3.75px;height:40px;width:62.5px}._2e2g485kpErHhJQUiyvvC2._10hZCcuqkss2sf5UbBMCSD ._2FKpII1jz0h6xCAw1kQAvS{height:32.5px;width:32.5px}._2e2g485kpErHhJQUiyvvC2._1fCdbQCDv6tiX242k80-LO{border-width:4.5px;height:48px;width:75px}._2e2g485kpErHhJQUiyvvC2._1fCdbQCDv6tiX242k80-LO ._2FKpII1jz0h6xCAw1kQAvS{height:39px;width:39px}._2e2g485kpErHhJQUiyvvC2._2Jp5Pv4tgpAsTcnUzTsXgO{border-width:5.25px;height:56px;width:87.5px}._2e2g485kpErHhJQUiyvvC2._2Jp5Pv4tgpAsTcnUzTsXgO ._2FKpII1jz0h6xCAw1kQAvS{height:45.5px;width:45.5px}._2e2g485kpErHhJQUiyvvC2._1L5kUnhRYhUJ4TkMbOTKkI{-ms-flex-pack:end;justify-content:flex-end;background-color:var(--newCommunityTheme-active)}._2e2g485kpErHhJQUiyvvC2._3clF3xRMqSWmoBQpXv8U5z{cursor:default}._2e2g485kpErHhJQUiyvvC2._3clF3xRMqSWmoBQpXv8U5z ._2FKpII1jz0h6xCAw1kQAvS{box-shadow:none}._2e2g485kpErHhJQUiyvvC2._1L5kUnhRYhUJ4TkMbOTKkI._3clF3xRMqSWmoBQpXv8U5z{background-color:var(--newCommunityTheme-buttonAlpha10)} 1 / 8 Show Caption + Hide Caption - At the end of every PRT session, recovery gradually slows the heart rate and helps prevent pooling of the blood. New comments cannot be posted and votes cannot be cast. They include: Battle Drill 1: React to Direct Fire Contact (07-3-D9501) Battle Drill 2: Conduct a Platoon Assault (07-3-D9514) Battle Drill 2A: Conduct a Squad Assault (07-4-D9515) Battle Drill 3: Break Contact (07-3-D9505)) Drill Sergeant + 1. Preparation. They added 3 more stretches. Do not let your back arch. Overhead army pull 90 2. What are your questions about the event standards?\r\n\r\nAfter you determine what MDL weight youre lifting for the test, you line up behind it with the other soldiers who are lifting the same weight. . Graders ensure each MDL lane has an even distribution of soldiers, trying to keep it at five or fewer. Graders ensure each MDL lane has an even distribution of soldiers, trying to keep it at five or fewer. You are about to take the Army Combat Fitness Test, or ACFT, a test that will measure your upper and lower body muscular endurance, muscular strength, aerobic and anaerobic endurance, and explosive power. During the test, you may observe all events and offer appropriate verbal motivation to test takers. Continue alternating sides for the required number of reps. Squat down and place your hands on the floor, so your fingers are pointing forward, shoulder-width apart. What are the acronyms for conditioning drills 1&2 ? Destruction Notice: None Foreign Disclosure: FD1 - This training product has been reviewed by the training developers in coordination with the U.S. Center for Initial Military . You can use that time to warm up by lifting the hex bars. Be Right Home Real Soon We Found Privates Behind Popeyes. Table 8-4 lists the body segments trained in the conduct of RD. This one requires plenty of preparation because its about functional fitnessnot just push-ups, sit-ups, and a two-mile run.\r\n
The Preparation Drill
\r\nA soldier who isnt taking the ACFT leads the Preparation Drillthe Armys dynamic warm-up. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;-ms-flex-align:center;align-items:center;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px;-ms-flex:0 0 auto;flex:0 0 auto}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-pack:justify;justify-content:space-between}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}._2b2iJtPCDQ6eKanYDf3Jho{-ms-flex:0 0 auto;flex:0 0 auto}._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;letter-spacing:unset;line-height:16px;text-transform:unset;--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed}._3a4fkgD25f5G-b0Y8wVIBe{margin-right:8px} There should be no arch in the neck or back. 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