Our chicken or steak fajitas sauted with bell peppers and onions, served on a sizzling skillet. And it is hard to overeat food when it has some heat. Traditionally served with beans andguacaside salad. The result: One quesadilla can deliver more than all the fat and sodium you should get in a day. Fresh cilantro and onions available upon request. Our shredded chicken simmered in red mole sauce made from peanuts, sesame seeds, chocolate, cookies, and other ingredients. A large folded, grilled flour tortilla filled with our ground beef, shredded chicken, or juicy beef tinga and San Joses cheese. Plus, add queso and guac for free on any entre! Allergen Statement. A lightly egg-battered poblano pepper stuffed with San Joses cheese and fried. Add chips for a little bit of crunch and your salad is now 1235 calories. Massive 16 ground beef or shredded chicken burrito with beans, lettuce, cheese, sour cream and tomatoes. Or choose your favorite protein (up to 2): Carne Asada Grilled Chicken Beef Tinga Pork Carnitas Al Classic crispy corn shells or soft flour tortillas with ground beef, shredded chicken or juicy beef tinga. Carbohydrates: 19g Get heart-conscious tips for cooking and ordering healthy Mexican meals. If you still cannot find nutritious meals at your favorite Mexican restaurant, don't give up on eating Mexican fare just yet. In Mexican cuisine, many soups are high in nutrients and low in calories. Despite their name, these mashed beans arent usually fried. Served with soft tortillas. It's dimly lit, with a couple of large group tables, but lots of booths with high walls, and Ranchera music playing all around. Topped with pico de gallo and Mexican cream. Filled with San Joses cheese, a spread of beans, and smothered in Cheese Dip. Flash fried flour tortilla stuffed with brisket or pulled chicken and beans, topped with cheese dip. Creamy Jalapeo, Honey Mustard, Cilantro Vinaigrette, Salsa Fresca. Marinated in our signature blend of Shiner Bock beer, serrano peppers, lime juice & secret spices. But you can ask the chef if there is an alternative way to prepare it like serving the sauce on the side or grilling. Protein: 26g Just in case you want everyone at work to like you or you're getting married or something (congrats, btw). Served with rice and beans. Served cold with saltine crackers. Flights . Get our recipe for Vegetarian Black Bean Omelet. Policy. You can try enabling it or visiting the website with a browser that supports Javascript. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. We offer an array of other group dining options, please contact our large party coordinator for more information by calling the restaurant. Go for unfried beans. Mini chicken chimichanga topped with cheese dip. Plus, research shows these beans have more disease-fighting antioxidants than many fruits and vegetables. Its too easy to overeat. Mini chicken chimichanga topped with cheese dip. Grilled with onions & peppers. Vanilla ice cream rolled in cereal and drizzled in honey. , This site is protected by reCAPTCHA and the Google, baby back ribs, birria agave glaze, pineapple scotch bonnet slaw, toasted pumpkin seeds, & cashews, crispy masa cakes, slow-cooked pork shoulder, cabbage slaw, & avocado crema, carnitas, slow-cooked pork shoulder, wood-grilled tomatillos, garlic cilantro, & fresh chicharrones, Great food and great prices! Side dishes can really make or break a nutritious meal with additional ingredients that are full of flavor, but often high in saturated fats and sodium. Add 2.00 Choose your flavor: Chipotle, Mango or Pineapple. Healthiest Options on the Mexican Menu Grilled diced carneasadaon soft grilled corn tortillas with fresh cilantro and onions upon request. Add avocado 2.00. Cleveland Clinic 1995-2023. The comfort of a family meal with pot roast doesn't always mean peas & carrots. Chicken or vegetable fajitas (with just one or two tortillas, or skip them altogether) You're in luck! Roasted chicken &cheese with Deluxe TomatilloSauce. Includes a chicken soup or house salad and your choice of soft tortillas. Meanwhile, guacamole, made with avocado is a better alternative. Calories 0 Calories from Fat 0; Nutrient Amount % Daily Value* Total Fat-0: Saturated Fat-0: Trans Fat-Monosaturated Fat-Polysaturated Fat-Cholesterol-0: Sodium-0: Carbohydrates-0: Dietary Fibers-0: Sugars-Proteins- Substitute bean burritos in place of beef or cheese burritos to reduce on fats and oils. Pass on carnitas (braised or simmered beef or pork) and chorizo (sausage). A staple meal from the small villages of Mexico, this dish consists of corn chips smothered in our tomato sauce or salsaverde, topped with shredded chicken and queso fresco crumbles. Served with crispy corn tostadas on the side. doi:10.3177/jnsv.65.S26, Qin P et al. Stuffed with Chihuahua cheese, lightly battered and pan fried. Each tostada has about 60 calories, so use only one or two to scoop up the ceviche. Onions and peppers are loaded with fiber and vitamin C. Because flour tortillas have about 100 calories each, swap them for the corn kind or have only two. Served with two enchiladas filled with Fresco cheese and chopped onions. Topped with lettuce, sour cream,picodegallo, and San Joses cheese. Traditional Mexican style food that combines choice cut beef, pork, chicken and fish, black beans, rice and fresh vegetables such as chillies, tomatoes, capsicums, onions and avocados. A large flaky flour tortilla, wrapped like a burrito and deep-fried, stuffed with our ground beef, shredded chicken or juicy beef tinga. A 10-inch flour burrito, wrapped and deep-fried, stuffed with SJs cheese, a spread of refried beans and smothered in our SJs Cheese Dip sauce. Served with fresco cheese on the side. Mexican Sugar is a Pan-Latin restaurant offering refined dishes that are as bold in flavor as they are elegant in presentation. Fresh salad mix with tortilla strips, cheese, guacamole, tomatoes &your choice of fajita chicken, fajita beef or seasoned groundbeef. Two flour burritos stuffed with our ground beef or shredded chicken and smothered in our chunky tomato burrito sauce. Cilantro, onions and fresh limes available upon request. Shredded chicken enchiladas dressed in traditional red mole sauce. Grilled chorizo on top of melted San Joses cheese in a hot skillet. Enter your address above to see fees, and delivery + pickup estimates. Add lettuce, sour cream, tomatoes and jalapeos. Although tortilla chips at a Mexican restaurant are a staple, limit your intake to a small hand full and order them to share with others at the table. Served in a bowl. Four flautas sprinkled with queso fresco, served with sour cream, guaca side salad and one side of your choice. Available with steak. Chest Pain: 3 Signs Its Not a Heart Attack and Possible Causes. Mexican-style shrimp cocktail marinated in tomato sauce, orange juice, mixed with onions, tomatoes, avocados, and cilantro. Fresh avocados &Salsa Fresca, all mashedup. Choose from pork in salsarojaor chicken in salsaverde. shellfish, or eggs may increase your risk of foodborne illness. Ask for your dressing on the sidethis helps you choose the quantity for yourself. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Salsa features a blend of tomatoes, onions, garlic, spices, chilies, and lime, meaning it can be a nutritious choice. Smothered in Cheese Dip and topped with lettuce, sour cream, guacamole, andpicodegallo. Served with guaca side salad and one side of your choice. You also can consider skipping the cheese and/or tortilla chips that often accompany it if you are limiting saturated fats. Our juicy, shredded beef slowly cooked in smoky chipotle sauce. Sopapillas Pico de gallo Making your own meals at home will also save a few bucks, too. A hand-rolled corn tortilla, dressed in red guajillo enchilada sauce, and sprinkled with San Joses cheese, filled with your choice from above. Flash fried burrito filled with delicious ground beef or shredded chicken, rice, American cheese and black beans. Traditionally served with Mexican rice and beans. And in some instances, restaurants add cheese and salt for taste. Next, youll be able to review, place, and track your order. A side salad also makes a healthy appetizer choice, but instead of using a typical high-calorie, high-fat salad dressing, ask for a side of . Theyre smaller than most of the other things on the menu, so you can keep calories in check. We'll pour, you cheers. Served with grilled squash, zucchini and baby onions. Theyre also usually served with a layer ofcheese on top. To achieve maximum flavor, try dry-roasting your tomatoes, onions and chilies. Two enchiladas filled with spinach and cheese top with tomatillo sauce and fresco cheese, white rice and refried black beans. Topped with lettuce, sour cream, guacamole, and pico de gallo, plus jalapeos upon request. Go easy on the rice, cheese, and sour cream, and save half for another meal. Several taco bell menu items contain fewer calories than McDonald's comparable items. Large poblano peppers lightly fried in an egg batter, stuffed with melted San Joses cheese and dressed in red mole sauce. Our 8 oz. Chimichangas Served with black refried beans. Some refried beans are prepared with lard. Or you. With this sizzling dish, you can build your own bites. Discover unique small batch hand crafted cocktails and the intoxicating combination of local ingredients that are fresh and authentically Latin, a live wood grill and sultry Latin rhythms for the perfect Mexican comfort experience. El Vaquero Mexican Diner, Mexican Restaurant Sugar Land TX, From classic tacos and chimichangas to sizzling fajitas, El Vaquero has all of your favorite classic Mexican dishes! Tables have been rearranged to ensure 6+ ft distance betweenparties. Served with lettuce, tomatoes, cheese &guacamole. Choose up to two toppings from our delicious selections, plus jalapeos upon request. Try a little bit of everything with the ultimate sampler! A generous layer of fresh corn chips smothered in our Cheese Dip sauce and your favorite fajitas sauted with bell peppers and onions. Fried-food consumption and risk of cardiovascular disease and all-cause mortality: a meta-analysis of observational studies. A large flour burrito stuffed with smoky, juicy beef tinga, Mexican rice, and beans. Theres no denying that Mexican food is delicious. If youre trying to lose weight, avoid foods that are fried or covered in cheese or creamy sauces. How can you make a pile of deep-fried chips even worse? A salad sounds like it should be a healthy meal, but this version can have more calories than a burrito. This packs in the flavor, with no need for added fats. These are Mexican comfort food, but theyre waistline-friendly. Served with guaca side salad and two sides of your choice. Fat: 8g Words like suizas or white sauce are a tip-off that its made with cream. Served with two sides of your choice and soft tortillas. Salads As a result, you can easily consume 1000 calories or more depending on how your meal is prepared. 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