If you are competing in Wellness, check our bikini guide here. At the rear you will hold your back pose. Practice walking in your heels around the house to get comfortable with wearing them. You are in the right place. Overalls are live-judged. Choose Three Poses - a forward facing, rear facing, and side facing pose - and perform them in one of the following orders: Choose either the front or side pose first, and always face the judges for your first and final poses. There is no mandatory front pose as such but using these below tips will help you feel confident in your pose. https://www.posingcoach.com.au/wp-content/uploads/2020/04/npc-ifbb-wellness-posing-routine-coaching.mp4, We cover every aspect of your posing & presentation for stage, Do not stand completely front on as the judges do still want to see the V taper and a small waist line. You always encouraged me to believe in myself and with your attention to detail and perfectionism my posing improved significantly. NPC Wellness & Bikini Posing Videos Learn everything you need to know with our NPC Wellness Bikini Posing Videos and tutorials. Unlike a Figure, Fitness or Women's Physique competition suit, the top is not connected to the suit bottom. That way you will understand how to score highly for the wellness category in the USA, Australia and world wide. Class C Over 56, Class A Up to and including 52 Here you will learn your full stage walk and individual posing routine. In part 1 we break down every pose step by step with simple to follow cues to accentuate all your hard work helping you to feel confident in each position.We cover in detail topics such as:- Learn judging criteria, division rules and how to score highly- Understand mandatory quarter turn poses for wellness- Step by step instructions on how to perform front, side and back poses- Learn how to and what muscles to active in each pose- Includes alternative options to choose your stronger side for front poseNPC IFBB Pro League Wellness Part 2 - Transitions We cover detailed topics such as: - Full step by step choreography of foot work and hand placement throughout your transitions- How to pivot correctly to create fluency and shape- Understanding weight placement for stability and showcasing muscularity correctly - Toe position for precise positioning of poses and your routineYou will walk away with a fully choreographed step by step routine.NPC IFBB Pro League Wellness Part 3 - Walking to the Rear \u0026 Individual Stage Walk Choreography Our most in depth part of our wellness tutorial. Each session is 30 minutes. Hands down the best experience." @sarah85_t ICN Online Client Start Learning Your Routine Today *Note: The NPC, NPC Worldwide and IFBB Professional League Have Not Authorized or Granted the license, authority or exclusivity to any competition suit company or designer to be their Official Suit Maker and to advertise their suits as an Official Cut or Approved Cut. This is done as a group. Keep arms relaxed from the elbow down and including the hands. The stage will always be there. Understanding these two important aspects of model walking will help you to score highly on stage as a wellness competitor for the IFBB NPC. While you might have an awesome physique with great symmetry and conditioning, perfect posing, or lack thereof, plays a major role in how well a competitor will fare at a contest. Tweak little things until you find the positions that are right for your body type. This puts more emphasis on the calves and better helps flex the hamstring. Athletes will be scored down if the suit is not up to standard. The athlete will take a photo alone with the trophy and another with it set to the side of the athlete. After a couple cheat meals, get back on track. Plus it just makes you dizzy after competing. Class B Over 52 up to including 54 If you need some guidelines to go off of as a goal in mind for your show, Bikini will be looking around 15-18% body fat on show day and Wellness will be looking around 12-15% body fat. MARISSA ANDREWS. By practicing over and over, and by watching videos of competitions, you will learn what looks good and what doesn't. The trophy presenter will place a medal around your neck. The judges give you the freedom to choose which poses you do and how you do them. Your physique will look and move differently depending on the shoes you are wearing. Nat offers expert and up to date knowledge on judging criteria and how to score highly in your chosen division and federation through all her online tutorials. Well, you know you can't just let it all hang out and shake out your legs on stage! Typically when the call out will be complete, you will be standing in the position of how you will place at finals. I couldnt recommend anyone else other than you, The best decision I made was contacting Nat I couldnt recommend this lovely woman enough! As a Wellness competitor you must display an imbalance in symmetry. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. So read on to learn how you can be one step ahead of the competition by mastering the NPC mandatory poses and developing a creative individual presentation for fitness and figure. If needing to recomposition, you will be eating your maintenance calories to remain the same weight but change how your body looks. The ratio of your shoulders to waist is very visible in this pose. The athlete will raise a hand to acknowledge their name announcement. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. Before prepping 12 or more weeks before a show, it would be different depending on whether you are trying to build lean muscle or lean down prior to a full cut. NPC IFBB Pro League "I" walk Posing Routine Tips As an amateur competitor the less poses you hit in your stage walk and posing routine the better. The rear placement of the front arm brings out more definition and vascularity in your shoulder and bicep. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. Wellness sits somewhere between bikini and physique. The conditioning for both are going to be very similar in terms of leaning down during a prep for your show. Win Your First Show: 5 Insider Fitness Competition Tips. This is the largest amateur bodybuilding organization in the entire United States of America. Unlike bikini models, as a wellness athlete you are required to perform quarter turns for the comparisons. You put so much work into you body. If you have health conditions, hormone imbalances, genetics, medications, injuries, etc you may need more time to prep for a show and that's okay! Your attention to detail and guidance were fundamental in helping me achieve my goals. The MC will call each athlete who is NOT posing. Please complete the form for a quick reply! We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. A non refundable deposit of $40 for a single posing session, $105 for a package of three posing sessions, or $120 for a package of four posing sessions is due upon booking. At this point, the head judge is moving competitors around to compare them to one another for the judging panel to see. You will enter the stage and be recognized for each class but will not repeat your routine. You must understand the judging criteria and proportions in the symmetry. We would suggest adding choreography into your I walk routine where you move your hair off your back, Imagine walking on a tight rope aim to cross 1 foot over in front of the other, Push into your hip as you land which will help to accentuate your glutes as you walk, Slightly rolling through the shoulder backwards will help to create the taper and X shape as you walk to the front of the stage, Keep your hips rotated backwards and tilted so that the glutes appear around and tight, Cross feet as if you were walking to the front however walking to the rear should be a lot slower than walking forward, Slight movement of your arms to draw attention to your glutes. Her instructions are clear and easy to follow. The athletes will leave the stage after posing from the side they entered the stage. Changes that may occur include, but are not limited, to shortening of posing times, change of stage blocking, cutting posing routines, allowing only top 5 or top 10 to pose, cutting or shortening posing routines of bottom placing competitors, etc. Teaches NPC/2Bro's Bikini & Wellness Posing Style. We are going to go over what the judges are looking for, what your nutrition and training may look like, and posing routine variations that you would have to learn. Class D Over 56. The judges may choose to re-judge at finals, but it is rare. You put so much work into you body. Make sure to walk on a hardwood floor to emulate the stage floor. Avoid alcohol; your organs have been through enough. As with Pre-Judging, pay careful attention to when you are to go on stage. We are looking for conditioning almost on par with Bikini athletes, but the athletes will have slightly more muscle. Understand that your upper body must be posed smaller than your lower body. *As with All Other Divisions, No Lewd Acts Are Permitted and will result in automatic disqualification*, * We do not want to see the arm off to side with the elbow bent and the wrist bent upwards as seen below*. NPC NEWS ONLINE 2022 ROAD TO THE OLYMPIA - IFBB Pro League Bikini vs Wellness Posing January 14, 2023 2022 IFBB Saudi Arabia Pro Official Score Cards January 14, 2023 2022 IFBB Pro League Bikini Nelson Ghost Town Photo Shoot - Ivi, Janet, Jenn, Jourdanne & Maureen Pt. As a Wellness bikini competitor, a bikini bottom that fits well, and fits perfectly on your body can help you create the desired look and perfect proportions. You may also be told that you are only allowed to do a certain number of poses and transitions in your choreography. Time for a meal and some liquids. I've seen and heard of many competitors doing things on stage that just shouldn't be done. Shoulders slightly more developed than Bikini and a little less than Figure, but not as lean and with no striations. If you have a big sweep, keep your toes pointing forward. This pose is exactly the same as a bikini back pose. Learn how to score highly for NPC IFBB Wellness posing. Bumping and shoving is prohibited, that includes elbowing the competitor on either side of you. Rotate back your hips and pelvis so that your glutes appear round and full, just like bikini models they do not want to see any lines underneath your glutes. Learn how to score highly for NPC IFBB Wellness posing. Bodybuilding.com has the rules for judging a fitness/figure physique in the NPC. full round glutes. If you follow womens bodybuilding, you may have heard that the NPC has introduced a new division for 2020, entitled the Wellness Division. Individual Posing Routine. Wellness competitors are required to showcase more muscularity in the lower half of the body in their hips, glutes, hamstrings & quads. Here we share with you all the posing tips and division criteria for your bodybuilding competition. Find out more specific requirements of these poses and how to pose for wellness here . That is as judges will be comparing your physique to the other competitors on stage. Not like Womens Physique. It will vary based on the number of athletes in your class. The quads should display an athletic appearance with slight separation but no striations. The stage expediter assists in identifying athletes in the call out, moving them to the appropriate spot as the head judge requests. NPC Wellness 2020 NPC Night Of Champions Wellness Finals Watch on Best Practices Regardless of which division, you want to practice being fluid with your movemenshowcasecase your best package, and remember to have fun! Here is a breakdown of each of the different poses and what the judges look for. You will learn how to score highly for wellness, your full individual posing routine for stage plus much more! Well, the Wellness Division is put in place for women that are looking to build a physique slightly bigger and more muscular than Bikini Division athletes, without muscle separation and striations. Each athlete will be called one-by-one by the head expeditor to present for 10-15 seconds. After judging concludes, athletes will leave from the same side that they entered. International Posing Coach Nat Kitney is an expert in all things online coaching. VENUE. Quarter turns, how to model walk & full winning choregraphy of a posing routine. Learn judging criteria, poses, quarter turns, how to walk, full routine choreography specific to your federation, Career of 10 plus years of Posing Coaching and working with thousands of clients, Working with Judges of federations such as NPC IFBB ICN ANB NBA, 12 + years professional dance and aerobics instructing back ground, Thank you for your time, love and support. Upon completion, if there is LESS THAN one CALL OUT you will be instructed to file off stage by the judges and the stage expediter. Learn a winning routine as a wellness competitor for the NPC IFBB Pro League stage. Music can be brought on USB or CD. Shoes and heels same rules that are currently in place for the Bikini division. They will not be as lean and defined as Figure and Womens Physique. Every few years the poses are altered, usually as a result of the IFBB altering the professional posing rules. You will see a number 1 on the floor in that general area. The best way to transition is to step and turn your right foot, then follow with the left foot, and immediately hit your next pose. There are four height classes in the Wellness Division, which are as follows: Are there any rules or restrictions on the suits? Depending on the number of athletes, in the class, the athlete may approach from stage right or stage left. (Open in a new window), Nat Kitney posing Facebook All athletes will participate in Finals. While this has a lot to do with conditioning and controlling water, it has a good deal to do with posing as well. In part 1 we break down every pose. Bend one leg so you can shift your weight when one foot/leg gets tired. This is by far not a sure thing and anything may change. Wellness division competitors will be checked in and measured the same as Fitness, Figure, Bikini and Womens Physique competitors. However, Center Podium shows use the blocking found at top events like the Mr. Olympia, Arnold Classic, and Legion Sports Fest. You can customize suits and bling them up if you wish. (If the athlete has already performed their routine, they will not be called out to perform a routine a second time.). This will pay off big in the future of your contest career. Combine with hard work, and you will be a champion. If you go onto the NPC official website to look at the rules for each division they give good examples of what they are looking for and share the winners from past events. This division is for females with athletic physiques that showcase more body mass in the hips, glutes and thigh areas. There are 4 different poses for the NPC Wellness Division; Front, Quarter Turn Right, Quarter Turn Rear, and another Quarter Turn Right. It will be the judges' first impression of your physique, so be sure to make it a good one! On the day of your bodybuilding show you may also be told how many please to hold at each point. You may opt to pop the heel of your front facing leg (if that is the leg that you choose to bend at the knee). The upper body is developed but not to the same degree as the lower body. Competitors will perform a 70-second posing routine to their own music at the. The closer to the day of the show, the more you should be practicing. More like a twisting side pose that bikini competitors perform. Model walking is included in your comparisons as a Wellness model. *You also have the Option to wear a Competition Bikini style bottom that has connectors. Posing Wellness competitors will walk onstage and perform their posing routine alone. Best bikini designs and custom fitting for NPC, IFBB, WBFF, OCB or Muscle and Fitness Contests. In Person - Mentone, Melbourne, Australia. 2023 NPC Worldwide International Schedule, 2022 IFBB Pro League Olympia Press Conference HD Video Part 4 Wellness, NPC NEWS ONLINE 2022 ROAD TO THE OLYMPIA Chelsea Dion Training, 2023 NPC Musclecontest Challenge FitExpo LA Contest Photos, 2022 IFBB Pro League Wheelchair Olympia Full Comparisons & Finals 4K Video, NPC NEWS ONLINE 2022 ROAD TO THE OLYMPIA Brittany Hamilton & Daraja Weidemoyer Training, 2022 Chattanooga IFBB Pro League Fitness Photo Shoot. Her instructions are clear and easy to follow. What is the NPCIFBB Wellness division from the NPC IFBB Pro Leauge Website: This division is for females with athletic physiques that showcase more body mass in the hips, glutes and thigh areas. Do NOT hunch the shoulders! Through these experiences and through judges' feedback, I've tweaked my posing per the NPC's standards, and I'm ready to share that information with you. ENTRY FORM. Nat offers expert up-to-date knowledge on Judging criteria and how to score highly in the NPC IFBB Pro League competitions. Another great option is to ask a seasoned competitor to assess your posing, if you know one in your area that can help you. Healthy eating will reap fantastic gains. Ensure that you understand the mandatory poses for wellness. (Open in a new window), Nat Kitney posing Facebook nat Kitney posing instagram If you choose the three or four session package, please book all sessions at one time to ensure you get the times you want. These are: However, the NPC has now introduced another The Wellness Division, which has bodybuilding fans incredibly excited. Make sure your arms don't flare out too far on your sides. Choose either the front or side pose first, and always face the judges for your first and final poses. -Abs defined like Figure or less defined like Bikini? Athletes will be warned about improper suits and are advised to bring two (2) suits to check in. If an athlete is in the Top 5, the expeditor will instruct you to stay. Pre-Judging is when the judges decide placing for all classes except the overall. This pose is also very individual, but keep the following items in mind when choosing your casual pose: Remember to keep smiling, remain tight, and face forward even when in your casual pose. The last thing you want is a jiggling set of glutes! Contact us for details on our posing coaching packages. Walk from the diagonal to the front and center of the stage, directly in front of the head judge. Class B Over 54 up to including 56 The overall feeling of well-being is what drives me to stick to my training and dieting day after day, and competing in fitness shows motivates me What are the Judges Looking for in Fitness and Figure. Be sure to sweep your hair to the side as you turn if it is long and worn down. Gracefulness and flowing transitions complete the presentation package. 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