Intensity. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. All members must complete a COVID-19 Screening prior to entry. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. All levels are welcome to join and explore their fitness journey. The MAC offers many opportunities for kids of all ages, all year long. Come join us in this unparalleled and inspiring exercise environment! This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. BODYJAM is available as either a 55, 45 or 30-minute workout. From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. - All rights reserved. A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. Kids Cardio is a 45 minute fitness class designed for children ages 6-12 years old. All. Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. This workout is perfect for everyone from the fitness novice to the experienced gym goer. 2023 Sparrow Health Systems. Easter Closed Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. These classes offer more individualized attention in a small group training set up so that each member gets fun, motivational, customized support from both the coaches and the other members of their class. Our classes focus on cardio, mind, and body to suit your preference and fitness level! Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. Belly dance canes will be provided. is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. This class will be low impact and designed for all levels of swim and fitness ability. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. Purchases may have an expiration date; such dates cannot be extended or put on hold. CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. December 25th Closed Just follow a few simple steps to create your account. We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. Memorial Day Closed. Boxing is a great way to stay in shape, improving both muscular and cardiovascular fitness. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. Your instructor will teach you different poses in sequence to allow for total body strength training. All-Levels. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. You control your own resistance levels and speed so you can build up your fitness level over time. Club 4 Fitness membership begins at $10 a month for the Basic level. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. - All rights reserved. Trust the process @shrinkingcass . This cardio workout is great for women of any fitness level. Bursts of strength and cardio performed in short intervals to boast your cardio and tone your body. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! Proudly powered by. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! Stick around to learn all about this option for staying fit. Join us for bootcamp XPRESS. This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. A separate studio with 25 bicycles hosts group cycling classes. Not all classes are available every month, so be sure to check this month's schedule. Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. Looking to target inner thighs and hamstrings? Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! A separate studio with 29 bicycles hosts group . Stretching should be an essential part of any work. Chris Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. See Holiday Weekends Hours. These onsite "extras" add a little pampering and a lot of convenience! This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. The Ultimate Fitness Environment 808-742-2111. Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. A fun fact about AquaFitness is you get all the benefits of exercising without all the sweating! All fitness levels. Primary Instructor: Tiffany Carolan A perfect blend of cardio intervals paired with total body strength and conditioning circuits. Chelsea Piers is more than just a gym. The class offers an opportunity to improve coordination and fitness, and flexibility will be adapted for all levels. Easily create classes & events on the first free, all-inclusive national directory of fitness professionals, clubs, and classes. Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. A ballet class consists of barre and center work. The MAC also runs sports specific camps and clinics for basketball, volleyball and tennis. Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. Learn the striking fundamentals of the sweet science of boxing along with the art of 8 limbs of Muay Thai with Coach Derek! A separate studio with 25 bicycles hosts group cycling classes. ZONE Fitness Clubs, we put members first. Thanksgiving Closed Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. This is a part-time, per class rate, exempt field position. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. You should be comfortable being in the pool, but you do not need to be able to swim laps. Workout. This will represent Phase I of our reopening plan. Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. It has all the great benefits of our regular bootcamp classes in just 30 minutes! Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Day after Thanksgiving Reopen 8am MYZONE heart rate monitor required for best results All fitness levels! Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. It was in BODYJAM last year. This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! A HIIT strength based functional group workout condensed into 45 minutes. July 4th Closed. For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. See Club weekend hours. See Holiday Weekends Hours. Yin yoga works deeply into our body with longer held poses. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. The Playground is a satisfying workout for everyone that attends this class. Bum bum bum there is a free trial indeed! Ultimate X-Training aims to push your limits in this high-intensity, 60-minute experience. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. Check. Categories: New Years Day Reopen at 8am, Easter Closed designed to increase cardiovascular fitness with low-impact exercises that help increase muscle strength and bone density, improve balance and functional training for increased range of motion to improve daily living. Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. BODYPUMPis available as either a 55, 45 or 30-minute workout. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. This class is driven by music and will keep you moving and coming back for more. 2023 Club Fitness | The Gym for Every BODY in St. Louis. We greatly appreciate all of our MAC members' opinions and if you have feedback on things that you enjoy or things that you feel might need to be changed, we've provided a user-friendly form where you can provide your opinion. Zone Fitness Clubs, Group Exercise, Personal Training in FL BOOTYBARRE FLEX & FLOW is an all levels, fast-paced 60 minute workout by BootyBarre that incorporates pilates principles. Ready for a challenge? There are always lots of options to get you through the workout safely. High intensity interval training. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. Labor Day 8am-2pm If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. Copyright 2020. All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. My goal is to help you through your nutritional journey. 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. Fitness Fitness Class Descriptions Click on each class for the class description you are looking for. Want a fun workout that involves dancing? This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. To energizing music to keep you moving and coming back for more cycling classes with... Focused and the alternative vibe and welcoming philosophy appeals to men and women of any fitness level pampering. 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