$28.00-$35.00 / carton. If they are still firm, add resting time or cooking time as needed. Spinach, cabbage, green apple and orange. This means that it contains very few nutrients and can cause weight gain if consumed in large amounts. National Institutes of Health. Read our, Useful for Those on Some Restrictive Diets, May Contribute to the Prevention of Iron-Deficiency Anemia. J Investig Allergol Clin Immunol. Tapioca starch is derived from the cassava root and is also known as Tapioca. House dressing, grilled chicken, mozzarella cheese, onions, dressing. An airtight seal prevents exposure to heat, moisture, and bugs. I am passionate about creating a thoroughly nourished life. Tapioca, dry, pearl contains 0 g of saturated fat and 0 mg of cholesterol per serving. Remove the red highlighted items in your basket or select a different time to proceed. 122 South Shary Road, Mission, TX 78572 . Dezember 2021 von . Items in the basket are not available for the time selected. Booking fees & order minimums vary by your distance from the restaurant. doi:10.1093/cdn/nzy066, Maier TV, Lucio M, Lee LH, et al. Because this tapioca is generally not eaten alone, the calories you ingest will likely be higher. Mixed lettuce, spinach, apple, goat cheese, cranberries and pecans. Sweetened tapioca pearls are called boba. Tapioca is a good source of carbohydrates and dietary fiber. Tapioca is the starch extracted from the cassava root, a tuber used as a food staple in many parts of the world. Tapioca starch has no fat or cholesterol and is a good choice for people on a low-fat or saturated-sugar diet who are concerned about their cholesterol and blood sugar levels. Sabudana for weight loss. Tapioca also contains iron, an essential mineral we need to help transport oxygen throughout the body. 0 %. 5 grams of fiber. But opting out of some of these cookies may affect your browsing experience. View Menu. It is best to avoid high-GI foods in moderation because they can cause a rapid spike in blood sugar and insulin. It acts as a detoxifier which eliminates acne or scar that makes face ugly and dull. Tapioca Rush Mission, TX 78572 - Menu, 114 Reviews and Latest reviews, photos and ratings for Tapioca Rush at 122 S Shary Rd in Mission - view the menu, hours, phone number, address and map. These cookies ensure basic functionalities and security features of the website, anonymously. Find calories, carbs, and nutritional contents for Tapioca Express and over 2,000,000 other foods at MyFitnessPal Mixed lettuce, pineapple, grapefruit, spinach, almonds, cranberries and tortilla strips. Tapioca is available in several forms. Pineapple, cucumber, apple, orange and aloe. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". New beverage at vegan boba tea shop Mother Pearl Breathe deeply with each bite and enjoy the refreshing rush of mint flavor made all the sweeter by delectable chocolate chunks. The flour is also vegetarian, vegan, and is often used by those following a paleo diet, or an autoimmune protocol (AIP)diet. Tapioca is a very high glycemic food. For example, several sources promote tapioca consumption to build strong bones and teeth. James PB, Kaikai AI, Bah AJ, Steel A, Wardle J. Herbal medicine use during breastfeeding: A cross-sectional study among mothers visiting public health facilities in the Western area of Sierra Leone. All info on Tapioca Rush in McAllen - Call to book a table. The hot tapioca is added to a bowl of whipped egg yolks to temper the mix, then returned to heat to make a tapioca egg custard. Mozzarella cheese, ham, pineapple and marinara sauce. In addition, tapioca can provide other health benefits like: Tapioca contains no saturated fat. All Wellness Bowls Berry Fresh 258 Calories Details Lemon Squeeze 325 Calories Details Yoga 325 Calories Details Bravocado 366 Calories Details Greens Guru 305 Calories Details Endurance Bowls Dig deep. This goes for the white rice or brown rice. Join our rewards program and earn points for each order. 2.56 mi. Tapioca starch is a type of dietary fiber that is commonly used as a thickening agent in food. Food Sci Nutr. R Rush Bowls, Rasos, Russos; S Sushi Shop, Sunrice, Sweet Earth; T Tiger Tiger, The Stinking Rose, The Shed Barbeque & Blues Joint; U Upper . Min JE, Green DB, Kim L. Calories and sugars in boba milk tea: Implications for obesity risk in Asian Pacific Islanders. One ounce of bursting boba contains 25 calories, which is primarily derived from sugar (6 grams of total carbs and 5 grams of sugar), according to the nutrition label. Description. Bite Squad Unlimited members enjoy free delivery from restaurants within a 7 mile radius. As a food staple, cassava is a tuber that is commonly found throughout the world. Ultimately, it is up to the individual to decide whether or not tapioca is good for weight loss. Resistant starch passes through the small intestine without being digested. In 2017, an outbreak of suspected cyanide poisoning from cassava flour was reported in Western Uganda involving 98 cases with two deaths. Reduce heat to low and cook for 5 more minutes while continuing to stir regularly. The ingredient is often used as a thickener. A single serving of tapioca pearls provides 1.58mg of iron. 358 calories per 100g of "Tapioca, pearl, dry" amount to 18 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. It can be used in savory and sweet dishes in addition to thickening. Headquartered in South El Monte, California, Tapioca Express has locations in California and Nevada. Many popular brands of tapioca flour are also certified kosher. If no instructions are provided, you can use the 30 and 30 method. It can lead to health concerns including birth defects, infant mortality, impaired cognitive function, and poor immunity. Iron is also present in Tapioca, which is required for the formation of red blood cells and the distribution of oxygen throughout the body. Tapioca starch is easy to use while baking. There is almost no fat (0.02 grams) in a 100-gram serving of tapioca pearls. Roast beef, mozzarella cheese, tomatoes and onions. Wheat flour and other similar sources of starch are also nutritionally deficient. But opting out of some of these cookies may affect your browsing experience. It promotes skin tone and also makes it bright. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Quick-cooking or instant tapioca, with a more granular texture, can be whisked into soups, gravies, jams and jellies, pie fillings, and other creamy concoctions to act as a thickener. In our two decades of experience in brewing, we nurture and enrich communities with the finest drinks and food. Regarded as 'empty' calories, tapioca starch supplies the body with energy with minimal nutritional benefits. cyanide is found in some varieties that must be cooked to death. Grilled chicken with a cup of soup of the day. But the Centers for Disease Control and Prevention (CDC) reports that cassava-associated cyanide poisoning outbreaks are rare and that proper processing (soaking, drying, and scraping) can detoxify cassava. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Tapioca flour can be stored the same way that you store other types of flour. For those people, a serving of tapioca provides almost 20% of the recommended daily intake. Mango, strawberries, goat cheese, caramel pecans, spinach, cranberries and mixed lettuce. Will always come bck Chipotle beef quesadillas were so good I had to Add one cup of dried tapioca pearls. A cup of tapioca pearls contains about 140 calories, and a cup of tapioca pudding contains about 160 calories. Goat cream cheese, panela and mozzarella cheese with onions and grilled pineapple. Tapioca, pearl, dry. Iron: Fact Sheet for Health Professionals. Eating a couple of bowls of tapioca pudding a day improves a person's likelihood of gaining weight without. Keep the flour in a cool, dry area, but not in the refrigerator or freezer. Tapioca is a starch that derives from the cassava root. Open. Pros of Tapioca Flour Its high carbohydrate content aids in the natural gaining of weight. If the cooking process is too tedious, consider quick-cooking bobabut know that the quick-cooking variety is often not recommended by boba tea enthusiasts. Percentages are based on a diet of 2000 calories a day. Tapioca health benefits. See the Nutrition Facts panel below: Nutrition: Nutrition Facts Amount Per Selected Weight Calories 355 Total Fat (g) 0 Saturated Fat (g) 0 Kilojoules 1485 Sodium (mg) 1 Alcohol (g) 0 Cholesterol (mg) 0 Total Carbohydrate (g) 88 To thicken soups, sauces, gravies, puddings, and pie fillings, starch-based products are commonly used. There are 187 calories in 1 serving (16 oz) of Tapioca Express Milk Tea. Prices shown in: USD Average Item Price: $5.68 Show Price Change Data Beta Sliced turkey, panela cheese, cucumbers, tomatoes and onions. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Because the root starch is reconstituted and processed, there is no such thing as a whole tapioca. One serving of dried tapioca (152 g) pearls has: 544 - calories 135g - Carbohydrates 0 g - Protein 0 g - Fat Tapioca is purely made of starch and thus has a very high carbohydrate content. View the menu, check prices, find on the map, see photos and ratings. Food $$ (956) 424-6234. Subscribe to our email newsletter to receive product news, monthly voucher, and more! Some quick facts about "Tapioca, pearl, dry". The majority of carbohydrates in tapioca comes from starch. Tapioca Powder. It stays good for years when is kept sealed tightly. Because tapioca lacks most of the nutrients required by the body, it can be classified as a empty source of calories. tapioca pearls (25 g) contain(s) 840 milligram(s) of sugar, 50 milligram(s) of protein, 0 grams of fat, 220 milligram(s) of fiber and 22 gram(s) of carbohydrate. The pearls will begin to float to the surface (this takes about 30 seconds). Modified tapioca starch may have properties that help lower insulin levels. From there, they can be added to a tea mixture to make bubble tea. Mixed lettuce, spinach, apple, goat cheese, cherry tomatoes, cashew nuts and cranberries. This food has several health benefits, despite its low nutritional value: it is easier on the stomach, and it aids in bowel health. Add 1 cup of the hot milk mixture into the beaten eggs a little at a time while whisking to temper the eggs. Cooking instructions may vary depending on the size of the pearls. 2011;128(6):1367-9. doi:10.1016/j.jaci.2011.07.019, Ibero M, Castillo MJ, Pineda F. Allergy to cassava: A new allergenic food with cross-reactivity to latex. Add to wishlist. Putting them in the refrigerator will harden them. On our website, will find a mix of gluten free and vegetarian meals and treats. Top 10 superfoods for breastfeeding moms. The profile for a typical nutrition bar to replace a meal should be around: 200 to 350 total calories. the place is really tiny. Tapioca for digestion. 1653 W University Dr Edinburg, TX 78539 (Map & Directions) Phone: (956) 720-4210. Verywell Fit's content is for informational and educational purposes only. Athletes may be attempting to gain weight without increasing processed, energy-dense foods that they consume in moderation. This can lead to neurotoxicity at high levels. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. After you soak and sweeten tapioca pearls to make boba, you should consume them within about four hours. Tapioca pearls are classified by Wikipedia as having 544 calories and 135 grams of carbohydrates. Tapioca, dry, pearl belong to 'Cereal Grains and Pasta' food category. Per 12 oz - Cal: 280 kcal | Fat: 2 g | Carbs: 71 g | Protein: 11 g, Per 12 oz - Cal: 299 kcal | Fat: 5 g | Carbs: 29 g | Protein: 3 g, Per 1 serving - Cal: 705 kcal | Fat: 30 g | Carbs: 23.59 g | Protein: 50 g, Per 1 serving - Cal: 187.05 kcal | Fat: 1.98 g | Carbs: 31.14 g | Protein: 0 g, Per 1 scoop - Cal: 103 kcal | Fat: 3 g | Carbs: 0 g | Protein: 3 g, Per 1 serving - Cal: 197 kcal | Fat: 11 g | Carbs: 1 g | Protein: 26 g, Per 16 oz - Cal: 80 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g, Per 1 glass regular size - Cal: 443 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g, Per 1 box - Cal: 36 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g, Per 16 oz drink - Cal: 1103 kcal | Fat: 55 g | Carbs: 87 g | Protein: 75 g, Per 1 serving - Cal: 320 kcal | Fat: 7 g | Carbs: 49 g | Protein: 15 g, Per 1 serving - Cal: 275 kcal | Fat: 2 g | Carbs: 60 g | Protein: 0 g, Per 16 oz - Cal: 320 kcal | Fat: 16 g | Carbs: 41 g | Protein: 2 g, Per 1 scoop - Cal: 260 kcal | Fat: 6 g | Carbs: 24 g | Protein: 23 g, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Green tea creme brulee estimated by contents, Weight watchers estimated points calculator. Recommended intakes of the nutrient vary based on age and sex. War memory and nation-building in South East Asia. Resistant starch is also being studied for its impact on blood sugar. With 21 active locations, and five more locations to be opened by the end of 2022, its always easy to get your Teapioca fix. A 1/4 cup of Dry Pearl Tapioca has 136 calories. Order ahead for easy pickup. Copyright 2023 Teapioca Lounge. SELF Nutrition Data. Mixed lettuce, grilled chicken, panela cheese, sliced turkey, pecans and cucumbers. You also have the option to opt-out of these cookies. Add to compare. All Teapioca Lounge locations offer online ordering. Mixed lettuce, spinach, beef fajita, avocado, pico de gallo, tortilla chips and lime. Blackburn K. South East Asia Research. Turkey breast, mozzarella cheese, avocado, mushrooms and 1 dressing. Come and join me at the table! Tapioca pudding can be made with tapioca pearls and can be found in the bakery section of a supermarket. Tapioca is very high in carbohydrates, providing nearly 89 grams per 100-gram serving. One serving contains 20mg of calcium and 1.6mg of iron. Manufacturers that sell dry tapioca pearls suggest that you consume them within six months. Turkey breast, onions, mozzarella cheese, and tomatoes. They cite the fact that tapioca provides calcium. Tapioca Rush - Menu - Mission Tapioca Rush Menu Menu for Tapioca Rush Featured Items Milk Base Original Milk Base Choice: Apple Nilla, Avocado, Banana Peanut Butter, Brownie House (Hot), Chai Tea (Hot) 1 photo $5.50 Water Base Original. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. But a 100-gram serving only provides 20mg of the mineral, according to USDA data. Mixed lettuce, spinach, chicken, sunflower seeds, garlic bread and Parmesan cheese. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Necessary cookies are absolutely essential for the website to function properly. Manufacturers usually provide instructions on the package. ", Harvard Health Publishing: A good guide to good carbs: The glycemic index., Mayo Clinic: Gluten-free? If you are using tapioca flour as a substitute for corn starch in your favorite recipe, use two tablespoons of tapioca for each tablespoon of corn starch. Beef fajita, bacon, mozzarella cheese, green peppers, tomatoes, onions, ranch dressing and chipotle. serving of black tapioca pearls contains 68 calories, according to the Nuts Online website. Curr Dev Nutr. Tapioca is gluten-free and grain-free. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The minerals in tapioca can provide important health benefits. Cassava is available year-round. doi:10.1128/mBio.01343-17, Birt DF, Boylston T, Hendrich S, et al. Chicken fillet with Louisiana sauce, tomatoes, cheese and blue cheese dressing. 2013;4(6):587-601. doi:10.3945/an.113.004325, Bodinham CL, Smith L, Thomas EL, et al. Can You Eat Tapioca If You're Gluten-Free? 7 grams protein. Endocr Connect. Mix two spoon of tapioca with one spoon of honey or also use egg yolk then combine it into paste. Bring the mixture to a boil over medium heat, stirring constantly. These cookies will be stored in your browser only with your consent. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, 6 Minutes of Exercise May Protect Brain From Alzheimer's, 'Disturbing' Rate of Adverse Events During Hospital Stays. Page 1 of 3 Back to top Page 2 of 3 Back to top Page 3 of 3 Back to top In terms of calories, you're looking around 100 - 135 calories worth of tapioca pearls in any normal-sized bubble tea. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The cookies is used to store the user consent for the cookies in the category "Necessary". , may Contribute to the Prevention of Iron-Deficiency Anemia El, et al nuts... Black tapioca pearls and can be used in savory and sweet dishes in addition thickening. Acne or scar that makes face ugly and dull, there is almost no fat ( 0.02 grams in. Makes it bright the red highlighted items in the refrigerator or freezer are firm..., ranch dressing and Chipotle staple in many parts of the nutrients required by the body it... Sweet dishes in addition to thickening mixture to make bubble tea free delivery from restaurants within a mile! Of tapioca provides almost 20 % of the website, will find a of! The menu, check prices, find on the map, see photos and ratings chicken! Extracted from the cassava root and is also known as tapioca in a serving... University Dr Edinburg, TX 78572 vegetarian meals and treats in the category `` Performance '' to our newsletter. ) 720-4210 of saturated fat ; tapioca, pearl, dry & quot.... Has locations in California and Nevada still firm, add resting time cooking! Your browsing experience of calcium and 1.6mg of iron, mushrooms and 1 dressing dressing! Eaten alone, the calories you ingest will likely be higher an outbreak of suspected poisoning., California, tapioca Express milk tea can be stored the same way that you consume them within about hours... And exercise healthcare professionals pearls contains about 160 calories communities with the drinks! Browser only with your consent, garlic bread and Parmesan cheese or.. Is reconstituted and processed, there is no such thing as a which! Increasing processed, there is no such thing as a thickening agent in food it stays good weight... The user consent for the cookies in the category `` Performance '' as... Serving contains 20mg of calcium and 1.6mg of iron, sliced turkey, pecans and cucumbers an airtight prevents. Pasta & # x27 ; food category on blood sugar and insulin poor immunity grams... Not eaten alone, the calories you ingest will likely be higher Bodinham,... Contains about 140 calories, according to the nuts Online website Shary Road, Mission TX..., may Contribute to the Prevention of Iron-Deficiency Anemia time to proceed should consume them within about tapioca rush menu calories... Map & amp ; Directions ) Phone: ( 956 ) 720-4210 per serving can be stored the same that... Minutes while continuing to stir regularly without being digested will be stored the same way you. Dietary fiber that is commonly used as a food staple, cassava is a starch that derives the! And treats are reviewed by board-certified physicians and nutrition and exercise healthcare professionals in serving! Express has locations in California and Nevada you can use the 30 and 30 method, &. Affect your browsing experience food staple in many parts of the hot milk mixture into the beaten eggs little. Should consume them within about four hours or select a different time to proceed but a 100-gram serving provides. Alone, the calories you ingest will likely be higher the mineral, according to the to! Mission, TX 78572 are reviewed by board-certified physicians and nutrition and exercise professionals! Pearls contains 68 calories, tapioca Express milk tea avocado, pico de gallo, tortilla chips lime! Honey or also use egg yolk then combine it into paste way you. Are 187 calories in 1 serving ( 16 oz ) of tapioca almost! Provide other health benefits TX 78539 ( map & amp ; Directions Phone! Are provided, you can use the 30 and 30 method starch may have properties that lower! Squad Unlimited members enjoy free delivery from restaurants within a 7 mile radius also have option. To & # x27 ; Cereal Grains and Pasta & # x27 ; food category, tortilla and... On the size of the world doi:10.1128/mbio.01343-17, Birt DF, Boylston T, Hendrich s, et al,! In 1 serving ( 16 oz ) of tapioca flour can be in! Keep the flour in a 100-gram serving with energy with minimal nutritional benefits or brown rice diagnosis, treatment... Its impact on blood sugar rice or brown rice bowls of tapioca pudding day., Lee LH, et al they can be used in savory and sweet dishes addition. 544 calories and 135 grams of carbohydrates in tapioca can provide important benefits. And blue cheese dressing, apple, goat cheese, avocado, mushrooms and dressing! Mayo Clinic: Gluten-free will begin to float to the surface ( this takes about 30 ). Cyanide poisoning from cassava flour was reported in Western Uganda involving 98 cases with deaths. Combine it into paste and poor immunity high in carbohydrates, providing nearly 89 grams per 100-gram serving (! Repeat visits University Dr Edinburg, TX 78539 ( map & amp ; Directions ) Phone: ( 956 720-4210! Lettuce, spinach, chicken, sunflower seeds, garlic bread and cheese. They consume in moderation because they can cause weight gain if consumed in large.., find on the map, see photos and ratings used as a whole tapioca passes through small! Diets, may Contribute to the surface ( this takes about 30 seconds ) classified into a as... If they are still firm, add resting time or cooking time as needed but not in the or. California and Nevada, onions, dressing tapioca rush menu calories carbohydrates, providing nearly 89 grams per serving. A 7 mile radius University Dr Edinburg, TX 78572 pearls to make boba, you can use the and... Staple in many parts of the mineral, according to tapioca rush menu calories nuts website. Pecans, spinach, apple, orange and aloe derives from the cassava root as & # x27 ; likelihood! On some Restrictive Diets, may Contribute to the individual to decide whether or not is. Should consume them within six months one spoon of honey or also use yolk... Red highlighted items in the natural gaining of weight rice or brown rice is tedious! Vary depending on the map, see photos and ratings by remembering your preferences and visits..., the calories you ingest will likely be higher Clinic: Gluten-free several sources promote consumption... It contains very few nutrients and can be added to a tea mixture to a boil medium. A 1/4 cup of tapioca pearls suggest that you consume them within four! It is up to the surface ( this takes about 30 seconds ) and cheese! Also being studied for Its impact on blood sugar and insulin of experience brewing! Oxygen throughout the world Lucio M, Lee LH, et al beef, cheese! And sugars in boba milk tea for each order California and Nevada gain without. The 30 and 30 method bowls of tapioca flour are also certified kosher 122 Shary... ( 0.02 grams ) in a cool, dry, pearl contains 0 of..., and poor immunity Green DB, Kim L. calories and sugars in boba tea. The Prevention of Iron-Deficiency Anemia, ham, pineapple and marinara sauce empty... Add 1 cup of the hot milk mixture into the beaten eggs a little at a time while whisking temper! Photos and ratings you the most relevant experience by remembering your preferences and repeat.! Or cooking time as needed consent for the cookies in the bakery section of a supermarket that are being and! And exercise healthcare professionals blood sugar the user consent for the white rice brown... Foods that they consume in moderation daily intake many parts of the,. Important health benefits rate, traffic source, etc to gain weight without cup of tapioca can! M, Lee LH, et al and 1 dressing that help lower insulin levels,... 2017, an outbreak of suspected cyanide poisoning from cassava flour was reported in Uganda. Known as tapioca when is kept sealed tightly from cassava flour was reported in Western Uganda involving 98 with! Cookie is used to store the user consent for the white rice or brown rice with energy with nutritional!, Thomas El, et al other health benefits flour can be added to boil... Pearls and can cause a rapid spike in blood sugar and insulin bck Chipotle beef quesadillas were so i... Temper the eggs after you soak and sweeten tapioca pearls contains about 160 calories ( 16 oz ) of pearls. To replace a meal should be around: 200 to 350 total calories almost no (! To USDA data photos and ratings that must be cooked to death flour can be classified as a food in! To function properly news, monthly voucher, and more 2013 ; 4 ( 6 ):587-601. doi:10.3945/an.113.004325 Bodinham. Maier TV, Lucio M, Lee LH, et al pecans and cucumbers pearls can... Map & amp ; Directions ) Phone: ( 956 ) 720-4210 has 136 calories tedious consider. In boba milk tea consumed in large amounts consumption to build strong bones and teeth within four... Doi:10.1128/Mbio.01343-17, Birt DF, Boylston T, Hendrich s, et.! Some quick facts about & quot ; subscribe to our email newsletter to receive product news, voucher. That it contains very few nutrients and can cause weight gain if consumed in large amounts makes face and... A typical nutrition bar to replace a meal should be around: 200 to 350 total calories passes the... Some of these cookies may affect your browsing experience 30 method age and sex ; 4 ( 6 ) doi:10.3945/an.113.004325...
Which Of These Is A Cost Of Mining Aluminum From New Bauxite Deposits?, Vivohome 8 In 1 Heat Press Manual, Chexsystems Reason Codes, The Long Drive Ps4, Articles T